Friday, January 22, 2010

day twelve - A New Discovery: Full Bars

OK, here is my day (Friday 1/22/10) - OK, starting with a clean slate today. Yesterday got progressively worse. But, instead of it being an excuse to just say "screw it!" I am just letting it go & heading into today.

So, tried something new today: Both my husband and I had a full bar before dinner. Both of us have a hard time with nighttime eating. And, I have to say, it worked pretty good. I ate dinner 3 hours ago and I still feel very full! My husband didn't even finish his dinner (which is a miracle!). I was skeptical, but they work pretty good. Now that I can buy then at the store (for about $1.50 rather than from an infomercial) I think I might try them out.

Ultimate goal: HALF MY SIZE BY Sept 2012
Working goal: to fit back into those size 18 pants by May 1
Mini Goal: more water!

-bowl of cereal & milk (275)
-bagel (plain) (300) - those darn bagels! grrrr
-lots o' chicken (baked) 1 thigh & 3 wings (553)
-RK treat (180)
-bar (100)
-full bar (100)
-Chicken (baked) (153)
-big salad w/ light dressing (180)
-brussel sprouts (100)
-lg orange (86)

total diet cokes today: 2
Damn good day, I say!

Your Daily Calorie Requirements Are: 2,579 Calories Per Day

If I eat 500 calories less is than that, it is: 2079...
Which is what I need to try for each day.

None. fought off a migraine after the drive today. But will work out tomorrow for sure.

12 oz (working on it!) I am going to drink more right now! :)

Confession of the day: (good for the soul, no?)
Hmmmm....what to write today? I guess I can talk about sweet/salty binges. One of the cravings I have is for sweets. But after a while, it gets to much. But if I eat something salty, I can then go back to eating sweets. I seem to need to continue to eat them even after my body is telling me: "blech! Enough sweets already!" - Some how the salty/savory foods enable me to eat even more sweets.

until tomorrow,


  1. Hi there,
    Just wanted to say hello and thanks for stopping by my blog! Looks like you are doing well. I like your reports and how you're tracking everything - best of luck to you!
    Jenn @ Watch My Butt Shrink!

  2. Thanks Jenn! I am so excited to have my first comment :D