Friday, January 29, 2010

Day 19 - The Pants FIT!!! Yay! & Goals (short & long term)

My day (Friday 1/29/10) -
It has been an OK day. Kind of busy & stressful. But, my husband came home from work early today, so that helped. I even got a nap this afternoon!

Today I wore a pair of pants that a couple weeks ago would have smothered me all day. But they fit perfect! My clothes are definitely starting to get looser! I need it too because I was really out of control over the holidays and barely had anything that fit before. After the holidays I really didn't have ANYTHING to wear except a couple pairs of sweats and one pair of HUGE jeans. Even my T-shirts didn't fit any longer. So, I was happy about that today! Makes me want to work even harder for the goal of getting back into the 10 or 12 pairs of size 18 jeans I have!

So, I am really trying to look toward my goals (short term as well as long term). Every time I go into the bathroom - which is a lot with all this water - I tell myself: "stay off the scale!" So far, so good. Here is a great article on The Importance of Setting Medium-Term Goals from the SparkPeople. It is important for me...because if I just look at that big, end goal, it becomes too overwhelming and far away to stay motivated.

Ultimate goal: HALF MY SIZE BY Sept 2012
Working goal: to fit back into those size 18 pants by May 1
Mini Goal: take my thyroid meds more regularly!

-bowl of HN cheerios cereal & milk (275)
-nutrigrain bar (135)
-KFC grill chx meal, partial (480 est)
-crackers, LC cheese, tomato (100)
-nutrigrain bar (135)
-RK treat (90)
-Full bites (150)
-big salad with light dressing & almonds (140)
-LC meal (220)
-skinny cow ice cream (150)

total diet cokes today: 2

Daily Calorie Requirements: 2,579

500 calorie deficit: 2079
700 calorie deficit: 1879 (means "goal" ~10 months sooner!)

traveling all day. No w/o

50 oz

Confession of the day: (good for the soul, no?)
Since I have to travel once a week to another town down south, I often do shopping there I cannot do at home. For instance, we have no Trader Joes in my town!!! So, I sometimes stop there & stock up on stuff. I did not today, fortunately. At Trader Joes they have one of my favorite binge foods. They have these almond chocolate cluster things that are just HEAVEN! I will often buy two boxes and eat one whole one on the way home! Then eat the other partially that night and the rest the next morning. Bad, bad, bad! I decided to do other shopping and maybe not go to Trader Joes until I am on my new eating plan for a while! :-)

Until tomorrow,

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