Very hungry today. Not sure why. I am also disappointed! I made the mistake of jumping on the scale this morning (NOT my weigh-in day) and my weight was back up to 255.5! (It was 253 on monday). I have not cheated once! I have been under my cal limit all week, working out, and even started drinking my water a couple days ago. I was MAD! That'll show me! Stay off the damn scale. So, my new mini goal is to avoid the scale until my weigh-in day.
By the way, if you want to see a good review of a new diet book: Cook Yourself Thin Faster, check out Pudget's blog!
Ultimate goal: HALF MY SIZE BY Sept 2012
Working goal: to fit back into those size 18 pants by May 1
**NEW** Mini Goal: STAY OFF THE SCALE UNTIL WEIGH-IN DAY!
Mini Goal: take my thyroid meds more regularly!
-bowl of HN cheerios cereal & milk (275)
-Quaker oats bkfst bar (175)
-crackers, LC cheese, tomato (100)
-KFC grill chx meal, partial (450)
-FF tapioca pudding (80)
-Full bites (150)
-big salad with light dressing & almonds (180)
-LC meal (210)
-skinny cow ice cream (150)
total diet cokes today: 2
Daily Calorie Requirements: 2,579500 calorie deficit: 2079
700 calorie deficit: 1879 (means "goal" ~10 months sooner!)
my knees are WAY too sore from yesterday's workout. ugh. And, I have to travel tomorrow morning, didn't want to push myself into a flare. So, no workout today.
slower today that I should be...so far about 40 oz. trying to pick it up!
Confession of the day: (good for the soul, no?)
The scale is my nemesis! I have been known to weigh myself obsessively. But it's bad because I see progress as too slow & get discouraged. It is also a way I beat myself up. So, I am going to try really hard to stay off the scale!