Man, thank goodness for pain pills & heating pads! I wish I had some muscle relaxers. I see the Chiropractor tomorrow, so maybe that will help (or he will give me better meds!). Saw the attorney today, things are moving forward. not going to write much today. It hurts to sit @ the computer :-(
Ultimate goal: HALF MY SIZE BY Sept 2012
Working goal: to fit back into those size 18 pants by May 1
**NEW** Mini Goal: STAY OFF THE SCALE UNTIL WEIGH-IN DAY!
Mini Goal: take my thyroid meds more regularly!
Food:
-bowl of HN cheerios cereal & milk (275)
-Luna Cookie (130)
-Sandwich (250)
-RK treat (90)
Spec K bars (100)
-crackers, LC cheese, tomato (105)
-Full bites (150)
-big salad with light dressing & almonds (180)
-LC meal (330)
-skinny cow ice cream (150)
total diet cokes today: 3
Calories:...1760
Daily Calorie Requirements: 2,579
500 calorie deficit: 2079700 calorie deficit: 1879 (means "goal" ~10 months sooner!)
workout:
none, per Drs orders
Water:
30oz
Confession of the day: (good for the soul, no?)
none.
Until tomorrow,
Two
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